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Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine

Full-Body Workout

Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but […]

5 Tips to Help Quarantine Become Less of a Pain in the Neck

5 Tips to Help Quarantine Become Less of a Pain in the Neck Has your neck been hurting since being quarantined at home? If so, you are not alone. As we all have to learn how to become accustomed to new ways of living for the time being, it can be easy to fall into […]

How Do You Overcome Chronic Back Pain? Ask Our Physical Therapist

How Do You Overcome Chronic Back Pain? Ask Our Physical Therapist Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic back pain can prevent you from performing the countless daily tasks you need or want […]

COVID-19

COVID-19 We know everyone has been concerned about all the news regarding COVID-19, orCoronavirus. We wanted to take a minute to offer information about what we are doing, as well as some tips that you can consider for yourself.We are doing our best to minimize your risk for exposure to COVID-19 as well as allother […]

5 Common Indicators that You Need Physical Therapy

5 common indicators that you need physical therapy

5 Common Indicators that You Need Physical Therapy Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. 1. You’re Experiencing Sharp Pain Sharp pain, especially if […]

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

Get to the root of your back pain

Get to the Root of Your Back Pain. Could it be a Herniated Disc? Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to schedule a free consult with Lott […]

7 Easy Ways to Increase Your Activity and Live Healthy

kayaking on a river

7 Easy Ways to Increase Your Activity and Live Healthy Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your […]

5 Ways Stretching can Improve Your Overall Health

How stretching helps

5 Ways Stretching can Improve Your Overall Health There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes […]

Non-Invasive Treatment for Your Chronic Aches and Pains

Chronic aches and pains

Non-Invasive Treatment for Your Chronic Aches and Pains Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches and pains for reasons you don’t totally understand? Have you been gritting your teeth and putting up with a longstanding chronic pain condition? Maybe you’ve been putting off […]