Regain Stability & Confidence with Balance Therapy
Start Moving with Confidence!
Do you ever feel unsteady on your feet? Have you experienced unexpected falls, dizziness, or balance issues? Or maybe knee, hip, or joint pain has changed the way you walk, making you feel less stable.
Losing your balance isn’t just frustrating—it can be dangerous. At Lott Physical Therapy, we help people regain strength, stability, and confidence so they can walk and move without fear of falling. With expert-guided balance and gait therapy, you can improve your mobility and get back to living life safely and independently.
I came to Lott with vestibular issues, dealing with balance and dizziness. Three months of therapy and many of my symptoms have subsided and I have much more tolerance to motion. I am more steady on feet. Highly recommend them.
Why Am I Feeling Unsteady?
Your balance and walking ability rely on a complex system of muscles, nerves, and inner ear functions. When something is off, even slightly, you may experience:
- Frequent falls or near-falls
- Dizziness or a spinning sensation (vertigo)
- Unstable walking (shuffling, limping, or leaning to one side)
- Weakness in your legs, hips, or core muscles
- Painful or awkward movement due to past injuries
Balance and gait disorders can result from:
- Inner ear (vestibular) disorders – BPPV (benign paroxysmal positional vertigo), Meniere’s disease, or infections
- Neurological conditions – Stroke, Parkinson’s disease, or brain injuries
- Muscle weakness or joint stiffness – From arthritis, aging, or lack of movement
- Old injuries or improper healing – Limiting your range of motion and stability
No matter the cause, physical therapy can help restore your balance and confidence!
How We Can Help
We create personalized treatment plans to help you:
- Improve balance and coordination to prevent falls
- Strengthen key muscles to stabilize your movement
- Retrain your gait for a smoother, more natural walk
- Reduce dizziness and vertigo with specialized exercises
Your therapy plan may include:
- Gait retraining – Adjusting your walking pattern for better stability
- Vestibular therapy – Special exercises to stop dizziness and inner ear imbalances
- Strength and flexibility training – Improving muscle support for safer movement
- Fall prevention strategies – Techniques to help you react quickly and stay upright
The goal? To help you move freely, safely, and with confidence—without the fear of falling!
Take the First Step Toward Stability Today!
Don’t let balance issues keep you from enjoying life. If you’re feeling unsteady, now is the time to take action! Appointments are available in Ennis, Corsicana & Fairfield, TX.