Eating Right: A Simple Technique for Reducing Pain and Inflammation

Eating Right: A Simple Technique for Reducing Pain and Inflammation Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel […]

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates […]

Accelerating Ankle Surgery Recovery

Meet Chris (not his real name), a dedicated hiker whose passion for exploring nature stopped after he suffered a severe ankle injury during a hiking trip.