Find Relief for Your Hip and Knee Pain with Physical Therapy
Find Relief for Your Hip and Knee Pain with Physical Therapy Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of […]
Could Your Back Pain be Caused by a Herniated Disc?
How to Solve Your Aches and Pains Once and For All
How to Solve Your Aches and Pains Once and For All Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you […]
Is Arthritis Paining You? Physical Therapy Can Help
Is Arthritis Paining You? Physical Therapy Can Help If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness […]
5 Reasons Why Stretching Will Benefit Your Overall Health
5 Reasons Why Stretching Will Benefit Your Overall Health Stretching is an important part of physical therapy at Lott Physical Therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or […]
How to Make Your Stress-Related Headaches Disappear
How to Make Your Stress-Related Headaches Disappear Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Your trained physical therapist at Lott Physical Therapy will work […]
High-Quality Protein: What is it and Why is it Important?
High-Quality Protein: What is it and Why is it Important? At Lott Physical Therapy, we know protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your […]
7 Secrets Toward Motivating Yourself to be Active
7 Secrets Toward Motivating Yourself to be Active For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in […]
How to Treat Arthritis Pain Without Medication
How to Treat Arthritis Pain Without Medication What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more […]
How Physical Therapy can Put an End to Nagging Headaches
How Physical Therapy can Put an End to Nagging Headaches Hobbled by Chronic Headaches? Physical Therapy May Hold Your Answers The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a […]