Posture's Role in Shoulder Pain and How to Improve It
Do you hunch over your phone or computer? If so, you could be setting yourself up for posture and shoulder pain. Did you know that shoulder pain affects an estimated 20% of adults in the US each year? Fortunately, physical therapy offers an effective way to find relief and improve your posture.
Ready to get started with physical therapy for posture-related shoulder pain? Call our team at Lott Physical Therapy today to learn more!
Posture and Shoulder Pain: Defining the Problem and Exploring Causes
Shoulder pain is any discomfort or aching sensation in the complex network of muscles, tendons, and bones that make up your shoulder joint.
Symptoms
- Sharp pain
- A dull, nagging ache
- Difficulty moving your arm
- Weakness or stiffness
Common Causes
- Poor posture
- Overuse or repetitive stress injuries
- Rotator cuff tears
- Frozen shoulder
- Arthritis
Find Relief from Posture-Related Shoulder Pain with Physical Therapy
If poor posture has your shoulders aching, a physical therapist is your ally. Physical therapy provides a safe and effective way to address the root cause of your discomfort, reduce pain, and improve how you move.
Physical Therapy for Posture and Shoulder Pain Relief
Identifying the Problem
- Your therapist will perform a thorough examination to determine how your posture might be contributing to shoulder pain.
Personalized Treatment Plan
- Your treatment will be tailored to your needs and may include a combination of techniques such as strengthening exercises, manual therapy, stretching, and posture training.
Proven Results
- Research consistently shows how physical therapy can improve function and decrease pain for those with shoulder conditions.
Don’t Be Limited By Shoulder Pain
Shoulder pain doesn’t have to limit your life or activities. Physical therapy offers a non-invasive pathway to regain strength, improve your posture, and optimize function. If you’re struggling with shoulder pain, don’t hesitate! Call us to learn more about physical therapy for posture and shoulder pain.
A Legacy of Community and Care
For over 20 years, we’ve been honored to serve this incredible community. From 80- and 90-year-old fitness members who inspire us with their strength to patients overcoming chronic pain, every story fuels our passion. There’s no better reward than seeing a patient leave with a smile, saying, “I feel great—I wish I’d come here sooner!”
Lott Physical Therapy is truly a family effort. From our incredible team to our parents and children who lend a hand every day, this is a labor of love—and we wouldn’t have it any other way.
