Is Your Posture Suffering? Physical Therapy Can Provide Improvements!
Is Your Posture Suffering? Physical Therapy Can Provide Improvements! If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue. It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on […]
Are You Curious How Physical Therapy Can Improve Your Overall Wellness?
Are You Curious How Physical Therapy Can Improve Your Overall Wellness? Everyone aspires to live a healthy, active, and powerful lifestyle – or they should, at least! However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving […]
Get Back to Your Daily Life Quicker with Pre-hab
Get Back to Your Daily Life Quicker with Pre-hab It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before […]
5 Holistic Ways To Quell Pain With Physical Therapy
5 Holistic Ways To Quell Pain With Physical Therapy If you live with chronic pain or pain lasting three months or longer, you are not alone. In fact, according to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. Unfortunately, that also means that the dependency on prescription medications is […]
9 Ways Stretching Can Improve Your Health and Wellness
9 Ways Stretching Can Improve Your Health and Wellness Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a […]
5 Reasons You’ll Benefit From Seeing a Physical Therapist
5 Reasons You’ll Benefit From Seeing a Physical Therapist This demand for pain-management drugs has caused the opioid crisis we’re all too familiar with today. Opioids are both dangerous and addictive when taken for extended periods of time or in large amounts. Because of this, many Americans are understandably looking for safer pain relief alternatives. […]
Absolutely Everything You Need To Know About Pre and Post Surgical Rehab
Absolutely Everything You Need To Know About Pre and Post Surgical Rehab Are You Scheduling Surgery? Don’t Forget the Pre-Operative and Post-Operative Rehab Are you thinking about scheduling major surgery in the near future? If so, you may want to give serious thought to scheduling two other very important and crucial things: pre-operative rehab and […]
Get Ready To Toss Your Drugs In The Trash With Physical Therapy
Get Ready To Toss Your Drugs In The Trash With Physical Therapy As we all know, our country is dealing with an opioid crisis. Prescription medication addiction is expected to affect 11.5 million people in the United States. If this statistic scares you, it should – this is a severe problem. We shouldn’t take it […]
Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!
Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips! It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in […]
Decrease Your Pain and Increase Your Energy with These 5 Easy Tips
Decrease Your Pain and Increase Your Energy with These 5 Easy Tips Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Lott Physical Therapy can provide you with the tools you need to […]